Boxing Fitness

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Boxing fitness (boxercise) - Casual classes

Give boxing a go today!

- Gloves provided     - expert guidance   - try the punching bags

- engage technique    - learn to fight (optional)

Class Activity:

  • Stretching

  • Cardio @ 2 min rounds using assault / rowers / bikes

  • Strength training (core / hand weights / technique)

  • Glove up! Punching bags & sparring for boxers

1.5 hours of training - $13 per casual class / $10 kids - Try today!